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Smoothies for diabetics
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Smoothies for Diabetics: Smoothies Recipes and Benefits. While it is imperative that people with metabolic disorders such as diabetes should keep an eye on the amount of sugar they get from each meal, it doesn't in any way mean they should not have any fruit or smoothies. In fact, nutritionists recommend regular intake of smoothies for diabetics who are in the quest to reduce the intensity of this chronic disease. Health Benefits of Smoothies for Diabetics 1. Weight Loss Excess weight is associated with aggravating diabetes, particularly type 2 diabetes. While there are a number of ways that you can use shed off the extra weight such as dieting and exercising, constant intake of green smoothies can equally help patients manage their condition. It can also be a strategy to enhance your fruit and vegetable intake. 2. Energy to Exercise Drinking smoothies is an excellent way of increasing energy levels in the body. With enhanced energy levels, diabetics are able to exercise more often thereby reducing the intensity of the disease. A good number of patients have reportedly had the ability to run half a marathon after they increase their green smoothie daily intake. 3. Healthier Diet Overall Smoothies for Diabetics Source : Green smoothies bring to the fore an incredible avenue to improve the diet and lifestyle habit in diabetics. Patients who drink green smoothies on a regular basis end up eating much less processed foods. Bearing in mind that green smoothies revolve around plant-based recipes, it goes without saying that they offer higher nutritional value and low-calorie content, two important combinations for diabetics. 4. Offer Pure Nutrition The amount of vitamins and minerals in smoothies depend on the ingredients you use to make it. However, most fruits and vegetables (the primary ingredients for most smoothies) are chock full of vitamins A and C. Other ingredients such as Guava and avocados have high c
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